Crushes, sit ups and even wierd yoga stances, they've all claimed to give you rock hard abs. Yes, they should work, but the best ab exercise I have tried are sit ups from the incline bench, holding weight in my arms.All you do is hook your feet under the foot brace on the incline bench and lift your torso up. You don't have to start with any weights. If you are new, take it easy! Do only 15 - 20 reps for a total of 3 - 4 sets. It's a great, no-fail way to hit both your upper and lower abs.
Good luck! You are now on your way to rock hard abs!
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